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PRE-SEASON SKI CONDITIONING 
Pre-Season Ski Conditioning, Thursdays, October 15 — November
19, 10:30-11:30 am.
Trout Creek Recreation Center at Tahoe Donner
Instructor: Karen Brunnings
Karen has been an instructor at Trout Creek for several years and
is highly energetic and well recommended. Her format will be similar
to the classes given by Courtney the last two seasons. Courtney recommended
her specifically for our group.
Cost: Please note you are with the Ski Club when you enter
the recreation center. The fee varies as a function of your status. For those
without TD amenity cards, the fee is $10. Those with amenity cards, it is $6. No fee is assessed for those
who have paid for unlimited exercise classes.
Set to music, this class combines exercises needed to strengthen the
core (trunk) and large leg muscles (quadriceps, hamstrings, gluteal
muscles and hip flexors). Exercises will use a combination of steps,
dumbbells, balls, balance cushions, and body weight. Some exercises
will be dynamic since skiing is dynamic (in other words, your heart
will work out too!). Upper body pushing and pulling exercises will also
be included for a total body workout. Class includes a 10-minute dynamic
warm-up, including a full-body stretch, and a soothing cool-down stretch
to lengthen muscles and help minimize muscle soreness.
Please wear exercise attire and shoes. If you have certain medical conditions
that might limit your ability to exercise (ie heart conditions, circulatory
problems, elevated blood pressure, joint issues/replacements, medications
you are taking, etc.) contact Karen Brunnings at the Trout Creek Rec Center.
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